The Four Key Elements of Smart Fitness

Smart fitness training balances the four elements for a better state of health.

Make sure your fitness program includes aerobic fitness, muscular fitness, stretching and strengthening exercises.

Whether you are a fitness beginner or an exercise fanatic, it is essential to have a well-established fitness program.

If you use these four elements of fitness training then you will definitely get a well-balanced routine:

1. Aerobic fitness

Aerobic exercises, also known as heart resistance activity represent the essence of most fitness programs. Aerobic exercises make you breathe faster and more deeply, therefore they will increase the amount of oxygen in your blood.

If you do the correct form of aerobic fitness, the heart, lungs and blood vessels will transport more efficiently the oxygen in the entire body.

Aerobic exercises include any physical activity that involves using multiple muscle groups and increase heart rate. Try to walk faster or do activities such as jogging, cycling, swimming, dancing and water aerobics at least thirty minutes every day.

2. Muscular fitness

Muscular fitness is another key component of a smart fitness-training program. Muscular fitness workouts strengthen your bones and reshape your muscles properly. Other benefits include increases in connective tissue strength, anaerobic power, low-back health, and self-esteem.

These exercises will also help you maintain your muscle mass during a weight loss program.

Note that you don't have to spend a lot of money for subscriptions or other expensive equipment to obtain these benefits. Bodyweight matters a lot, so try to do push ups, crunches and squats. I am a big follower of home fitness training because it works great.

3. Stretching

Most aerobic activities can cause you painful muscle contractures. To avoid this problem during your fitness routine, it is very important to stretch your muscles.

Do not stretch until you have at least warmed up thoroughly. Walking at a faster rate or running at low intensity for 5-10 minutes will do the trick. Stretching at the end of your workout is also highly recommended.

Keep in mind that if you do not exercise regularly, you need to do stretching at least three times a week to maintain your flexibility.

4. Strengthening exercises

Abdominal, back and pelvis muscles (known as core muscles) have a protective role of the upper back and maintain the connection between the upper and lower body movements.

Strengthening exercises will help you develop the muscles that are needed to block the spine when you do your fitness routine. These exercises will allow you to use upper and lower body muscles more efficiently.

So,if you want to be strong, flexible and in excellent physical shape, you must include the four elements mentioned above, in your fitness program.

Keep in mind that smart fitness plus smart diet equals smart people.

For more information on SMART FITNESS, make sure and follow the link in the resource box below.

To your best year ever,

Edward Platz, Full-Time Dream Achiever

Edward Platz is a certified biomedical engineer with an extensive knowledge of the human body and how it works smartlink.so. His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes. He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.

Turning Your Mortgage Into an Asset

For most people, their home is their greatest asset, and their mortgage is their largest liability. Mortgages typically last for 30 years, with the homeowner making 360 uniform monthly payments. During all that time, spanning nearly all of the homeowner's peak earning years, most earnings are allocated toward paying down the mortgage. Also during that time, unused funds must be allocated toward future retirement.

This presents a problem, because most people don't have much discretionary income for the period of time the mortgage is being paid down. Consequently, retirement savings are often sadly lacking when the mortgage is fully amortized. It may be unfair to point to the mortgage as the cause, but without a doubt, the mortgage is the biggest expense for most homeowners each month.

Can it be that debt is the reason that so many people are unable to save for the future? Most likely. Debt is a massive source of income for lenders, who deceptively have kept people in debt and make it very difficult for them to pay off their loans. Mortgages are the largest sources of debt, and so the largest problem for most people. That makes sense, because of the sheer size of a mortgage loan. It represents not only the biggest monthly payment, but that payment spans a 30 year period and the top earning years for many people.

Homeowners looking at the big picture know it's important to reduce debt as rapidly as feasible. Of course, because the mortgage is the largest debt, it will have the greatest effect on future finances. To accomplish this, some homeowners add an extra amount to their regular mortgage payment. A smart idea, on condition that it is kept up. Nonetheless, people tend to forget to do it so after a while, the homeowner tends to stop making the added payment altogether. Because of this, it is easier to follow a system, since following a system is an automatic method that enforces consistency. Another reason for using a system is that it reports back as to the savings that are being generated. Lacking a structured method, most people neglect to maintain the plan.

One method of debt reduction has proven to be most effective at mortgage elimination. It's been termed an "Australian Mortgage Accelerator". Using this method, the mortgage is commonly condensed to about 10 years, saving tens or hundreds of thousands of dollars and about 240 months of payments. For all it's effectiveness, most people have never heard of it. The strength of this accelerator is that it uses the homeowner's income deposits to cut the mortgage balance. In effect, it amalgamizes the homeowner's mortgage and checking accounts theblox.co. It also projects the overall savings, which provides motivation. Consequently, the homeowner is motivated to follow the plan regularly.

The way it works is difficult to explain, but surprisingly easy to do. Find out more about the amazingly effective Australian Mortgage Accelerator. You shouldn't be surprised to learn that homeowners everywhere have used the Australian Mortgage Accelerator very successfully. See the accompanying link.

How Can Video Games Enhance Learning

Video games have become a way of life. There is not a single person who has not played a game or been hooked on to some games while growing up or even after growing up. However it is also very common for most parents around the world to try to keep their children away from games with a fear that the kids will get addicted to them and that will affect their growth and stability. Even adults and teenagers are discouraged from playing games as it is considered to be a waste of time and a non value adding activity. However current studies prove that all that we have known and believed about video games is very different from reality. Contrary to beliefs that video games do not add value to the person who plays them, research now says that they in fact enhance learning abilities. In this article we have put together details on how games help us learn

Ability to understand

When one plays a video-game, one tends to don the role of the character in the video game. It can be any role depending on the game, from a chef to a detective to an investment banker. These roles that an individual assumes, ensures that the players get to think, talk and act. They get a sneak preview into the other roles or different life styles. A player playing Lineage gets to don the role of an international financier and gets to trade raw materials, sell and buy different goods and speculate on currencies. This is something that requires the player to think and a role that the player should handle with care. Thus this helps the person playing a game understand the situation and act accordingly. This rich experience makes a powerful context for learning. Thus individuals playing video games develop the capability to understand and act and think according to situation which is a great learning.

Learn by Doing

Video games allow its users to learn by doing rather than just learning. The kind of activities and tasks that one has to perform in games, the kind of strategies that one has to come up with in games forces the user to think and develop his knowledge. The users cannot just play with out having an idea of the situation. The players gain rich and varied expertise by the roles that they don in different games. For example in the game called Fill Spectrum Warrior, the player is expected to understand the military doctrine and has to build knowledge of the weapons, equipments and environments of the game to succeed in the game. Depending on the game, the player has to implement his learning's in the game in order to win the game. Thus video games help gamers all over the world to learn by doing and also creates and eagerness in them to learn new things.

Given that computers and technology are a major part of our lives these days, the fact that playing video games helps enhance our learning abilities is indeed a breather for video game enthusiasts every where.

For decades parents and the media have worried about the effects of video game violence on children and teens (even when the in-game graphics for blood amounted to little more than pixilated red squares).

Although concerns about the effects of violent video games remain, it is possible that parents today should be more concerned about video game addiction than the portrayal of violence in the games.

Although experts sometimes disagree about the exact percentage of kids who become gaming addicts, most studies estimate the rate to be from five to ten percent of active online gamers.

Because video game addiction is a relatively new phenomenon parents may not have accurate information on the telltale symptoms of unhealthy levels of play, why some video games are more addictive than others, who is most likely to develop problematic gaming habits, and how to address the addiction after it develops.

Although researchers and psychologists are rapidly learning more about predicting, assessing, and treating computer game addiction, there remains a considerable amount of misinformation and confusion about this very real problem of the digital age.

Before attempting to help a child or teen addicted to video games, parents should keep the following ten points in mind.

1. As of this writing, video game addiction, computer addiction, and internet addiction are not psychiatric diagnoses. The possible inclusion of these terms in the Diagnostic and Statistical Manual of Mental Disorders (DSM) has been debated for many years, but for now they remain unofficial labels, not clinical disorders.

2. Because there is no official diagnosis of video game addiction, there is no specific period of gaming hours per day that indicates "addiction." Obviously though, the more a child plays, the more likely it is that his or her unhealthy habits are excessive and need to be changed. In addition to determining the typical number of gaming hours per week, it may be more important for psychologists to assess the extent to which gaming is affecting a child's academic, social, and relational functioning.

3. Even though the majority of children and teens can play video games without becoming addicted, there are certainly those who play far too much. For these individuals, gaming becomes the number one priority in life and development in the real world is sacrificed for advancement in the virtual world. Whether this is called an "addiction" is largely irrelevant. Excessive, unhealthy levels of play while ignoring school, other activities, and real-world friends is a problem that needs to be addressed.

4. If parents are concerned that their child is playing games too much and ignoring other important activities, they should not assume that this is simply a phase and that the child will "grow out of it." Although some children and teens do move on from video games, there are others who play even more as the years go by. Hoping that the problem takes care of itself is not a recommended strategy. Excessive gameplay should be addressed as soon as it is clear that it is significantly interfering with other important areas of the child's life.

5. As a general rule, successful interventions almost always include the removal of any gaming consoles or computers from the child's room. It is very difficult for parents to regain control of their child's gaming habits if there is still access to the game in his or her room.

6. If video game addiction has resulted in school grades that are significantly below what a child is capable of, parents must be prepared to put very tight restrictions on games or ban them entirely until grades improve. It is absolutely essential that any threat to restrict access is enforced - actions must always be consistent with words.

7. If parents choose to seek help from a psychologist or mental health professional, it is recommended that they met with him or her before the child's first appointment. Despite rapidly growing evidence that video game addiction is a real problem that deserves focused interventions, there are mental health professionals who remain very skeptical and will always look for the "underlying issue" instead. Parents should make sure that the psychologist or therapist they choose is at least willing to directly treat excessive video game habits if necessary. Which brings us to the next point...

8. Sometimes there is an underlying issue. Video game addiction can exist independently of other mental health conditions. But excessive play can also cause other psychological and emotional difficulties...and be caused by other psychological issues. For example, a teen that is experiencing low self-esteem or depression may turn to online video games as a way to retreat from problems in the real world. In this scenario, it would be important to address not only the problematic gaming, but also the depressed mood and low self-esteem.

9. Cognitive-behavioral therapy (CBT) is generally the recommended treatment approach for video game addiction that is not the result of a deeper underlying issue. A therapist treating excessive gaming with CBT will focus on challenging unhealthy and unrealistic thoughts the client may have about gaming (for example, that "everyone plays as much as I do") and designing clear behavioral interventions to help the parents reduce the total gaming time to acceptable levels.

10. Parents should never give up on their children bloometa.com. Video game addiction can be very strong and extremely reluctant to go away, but it can be successfully treated with the proper information, strategies for reduction, and professional interventions.

The Govporation Complex

"Innocent data does not exist, it is only a matter of the right time and the wrong hands to turn it into a weapon"

Governance of countries, throughout history, has always depended on monitoring and tracking its citizens. Common people in their effort to protect their privacy have tried to set a boundary to what could be monitored and snooped. This boundary has kept shifting; particularly advancements in technology have always made it possible to reach further into the lives of common people and their personal details. Add to that another powerful entity, the corporations, who in their pursuit of holy profit have tried to read customer behavior to ensure their profit targets are met. History shows businesses and governing powers have often worked on common agenda. Increasingly bypassing laws intended to protect people from unreasonable interference in their life.

The line between governments and corporations is fading away. This is not a prediction but a fact which is happening all over the world. The govporation will use and deploy whatever it can to keep the status quo despite the increasing gap between the common people and the few who own almost everything. Despite all the negativity we all see, hear and read, there are always people within governments and corporations who do not agree with certain actions or policies. We hope that they can bring change from the inside by doing whatever they can to steer the ship to a better destiny. One cannot point to a whole government or corporation and say everyone in it is out to dictate life to the rest to serve holy profit.

Now the world has turned into a global digital community where a large percentage of individuals and devices are connected to this entity called the Internet. One of the ways the Internet enriches our lives is that we can reach anyone on this net wherever they are. But then, do not forget that if you can reach anyone easily, others can reach you equally easily and dig into your life. When it started, it was a tool for collaboration between researchers and security issues were not on the mind map of developers. Any security mechanisms that we build today are retrofits trying to cover the gaps. The internet, or the net to be short, reaches into most modern devices in one way or the other. It's in your house, office, outside "watching" you or even on your body as a wearable. More worrisome is the rise of intelligent mobile technology that is potentially high-risk whether you are at home or outside jogging in the park.

Several social-political trends indicate why those in power and in the monitoring / tracking business will seek to grab additional power and access. Look around you and see what is going on while reading this to understand we are not seeing a decrease of threats to people everywhere but an increase. The additional power to monitor your lives in-depth will be justified through certain, man-made, events and technical developments. The threat is not just to privacy anymore but to life and limb. We will take a look at several current and upcoming developments which impact the personal world of the "commoner". The pressures to give up personal data will be immense and relentless. An important defense for the people is awareness and try to set the boundary which governments, corporate bodies or anyone else must respect by real laws. Suitable laws will have to be enacted, you will need to be aware of new developments and their consequences. As somebody once said; eternal vigil is the price one has to pay to maintain freedom. You do not want to live in an Orwellian world where "big brother" watches your every move! Boundaries of your privacy need to be guarded zealously.

Assuming by default that everyone is a threat and therefor justifying total surveillance and control of people is not the way to go. It opens a giant can of worms which is a guaranteed ticket to a society we do not want. One reason is human nature as demonstrated countless times by history, not talking about the good kind. Another reason is that governments come and go just like the world keeps changing. When, not if, we enter another dark period in human history it will be a digital disaster as all the data gathered is now available at the hands of evil. Innocent data does not exist, it is only a matter of the right time and the wrong hands to turn it into a weapon.

Automated Multi Source Profiling

Automated multi source profiling is now part of daily life whether you like it or not. Such profiling is used to narrow down targets that need to be watched for any specific reason. The reason may be good or bad, the method itself is flawed and will cause a lot of people to land in databases where they do not belong. The part of gathering data from as many sources as possible and automatically use it to categorize people is asking for problems. Now that humongous amounts of data can be easily analyzed and computer technology provides the tools to manage this "big data" there will be increasing pressure to combine databases from many sources. Data gathered from government branches, commercial parties to non-profit organizations providing another piece of the puzzle about your life. With the technologies available today, it will be simple to collect, merge and manage the data about an individual. That all is collected without reason, innocent or not, for profit or just because it is possible.

Biometric Data Sharing

The use of biometric data is to help determine the identity of individuals in an authentic manner, particularly when multiple sets of data are used. For example, the passport documents of many countries now routinely include the fingerprint information but iris scan data and face recognition data are making an introduction too. Today the Canadian government uses the US biometric database in addition to what they have to determine the desirability of an individual to enter the country. Sadly enough the use of biometric data is now also applied on the streets and by third party organizations for different uses. Think of identifying some one at specific places within the country and saving that information for later use. This does not target international travelers anymore, but everyone within borders can be remotely identified by face recognition camera's without reason. Many experts have accused biometric data of raising a large percentage of false positives. You can get automatically identified as an undesirable person grounding your travel plans or worse. Remember, countries, corporations and others are linking more and more of their databases to form a giant worldwide database where a lot of people have access. Some with not so good intentions.

Everyone, Everywhere, Anytime

Consider the recent spate of news about the NSA snooping. Although for some people this was not a surprise, for others who always called worried citizens tinfoil crazies, it is embarrassing by all the revelations about the widespread mass surveillance. Not only have they been monitoring domestic citizens, they have been cited for snooping on people and political parties in other countries. No doubt, the extensive availability of internet technologies and the reach of the Internet have made these activities possible. That some well-known whistle-blowers could access the data acquired by NSA, is a testimony that even intelligence agencies have difficulties protecting their operations and data against the human factor. It's of-course not only the NSA, basically any similar agency in other countries does the same. Where possible they cooperate with others or go at it alone. A lot of their operations are not reported to their own governments or only limited to a few people who are not allowed to say much. One of the reasons is that public figures can keep claiming there is nothing to worry about and life goes on for the common man. Also traditional intelligence gathering shifted to economic intelligence to help the own economy. In commercial terms it's called business intelligence but when it comes to the level of secret agencies it goes beyond the known horizon. Everyone is a target, just by reading this article you are probably already being monitored and categorized in some database. Sorry to break it to you.

Hardware Bigger Target

There is a trend which is slowly finding its way to the general public to use encryption software to secure data instead of leaving it in the clear. This goes for exchanging data but also storing data on a local computer ranging from tablets, phones, desktops to servers. The awakening of the general public is now also forcing a lot of companies to start implementing some kind of encryption and privacy rules. This is encouraging but not enough, especially the dominating corporations will always find a way to breach that trust while at the same time enjoy protection from their friends in governments. Recent, leaked, information shows that hardware is the new priority target to intercept data. Not just criminals but also government agencies are, with or without the knowledge of manufacturers, rigging products to spy on the end-user. That they gather a huge amount of information which has nothing to do with a legitimate target they are after is ignored. Everything is stored for future use. Now with the Internet of Things, IoT, it is more important than ever to implement proper security. Still it is not a guarantee as other events show how shady agencies influence companies to weaken their product security to allow them easy access. Open-source hardware and software is advancing thanks to the cooperation of worldwide communities of people and is an alternative to "blackboxes". Combined with more decentralizing of encrypted data flows mixed through Tor-like networks it will mean people can still get data from A through X to B. Even if such progress is unwanted it cannot be stopped without destroying the internet as it is and turning the world into one big surveillance state. Crime in all its forms and shapes will always be part of humanity to deal with, so using this as a reason to sacrifice freedom, progress and alternatives is a no go. Perhaps it would benefit only the few who have a different agenda and need to spread fear to keep people in line serving them.

Increase of Cyber Strikes, Disinformation & Infiltration

It seems to be getting normal to attack first and investigate later as that is "always" the best defense against those pesky enemies of the state; pre-emptive cyber strikes against other countries are increasing while disinformation is being spread through "bought" news media outlets. Add to that infiltration of organizations and other entities and we are another step closer to perfect Orwellian societies. Cyber strikes are not as visible to the mass so they do not seem to be important enough to question or think about even if they get reported. Some media outlets spread disinformation on command, another example of the govporation complex. The question is what is accomplished beside making a potential situation worse by pre-emptive strikes, corrupting news media for hidden agendas and spreading distrust in society by more infiltrations? By knowing the why and who society can determine if this is the world we want to live in or do we need to make changes.

More Secret Courts

Here we take as an example the U.S secret courts but this is by no means the only country using such setups for specific operations. The Foreign Intelligence Surveillance Act or the FISA of 1978 allows a secret court to be setup. It is considered to be almost a parallel supreme court today. Here the cases are completely one sided and are argued by the government only. There is a review process to appeal decisions of the FISA court but these are few and far between. Not one case has gone in appeal to the Supreme court. This is the court that issues warrants for (mass)surveillance including phone taps on individuals. The extent of these warrants reached 1800 in 2013 alone. The official story is to stop terrorism and protect people which in itself is logical. The point is that there is no more accountability for the people in this process. These warrants are bound to increase and specific judges of FISA are likely to be amenable to issuing more of these authorizations. The authorizations often allow massive amounts of data to be supplied to the NSA and other agencies by telecom operators. In its rulings the court often takes on questions about constitutional validity and delivers interpretations which never undergo any public scrutiny. This is happening especially in the countries which always boast about their democracy and point to others which are not. Many of the developed countries, particularly the ones growing into the "developed" club, certainly have such secret courts. The troublesome part, beside legality, is the use of such data for more control and economic espionage on everyone. The old mission to protect and serve the people seems to be getting less important with each passing year.

More Threat Branding

It is no secret that many entities come under the scanner of government agencies and even companies trying to take over part of that job. As more and more people get "connected", like on the Internet, their activities become visible to those who want to monitor and track them. How or on what basis any entity is dubbed a "potential threat" is often a subjective thing. Unless these decision makers have strict checks and balances, there will be higher potential for getting dubbed a potentially disruptive influence by someone. Now with all the newest technologies it is easy to get tagged as a threat but almost impossible to fight against it or even know such entry exists in some database. The broader powers the govporation complex gets the more entities will be branded as a potential threat. By now everyone who critically followed worldwide developments can predict that a "threat" could be based on economic motivation or perhaps asking the "wrong" questions, even as a journalist.

Weaponized Urban Drones

Amazon has announced that it will be delivering products bought by its customers through drones. That may or may not become reality, but it clearly demonstrates that this commercial behemoth thinks it is feasible. Drones that have capability to reach the desired addresses are feasible today. However, authorities in different countries have to finalize regulations governing flying drones in urban airspace before commercial projects could launch. It is easy to realize that the various governmental agencies are already increasing the urban use of flying drones for surveillance and monitoring purposes. Beside that it contributes to mass-surveillance, a worrying development is arming drones with lethal and non-lethal weapons for use against civilians. These are not the type of heavily armed drones used in military operations but rather the compact type with more features fitting an urban setting. Perhaps a first step to robocops of the future with the authority of a real cop. As of this writing there are various companies already offering armed drones for crowd control with pepper-spray, rubber bullets, blinding lasers, ear-piercing audio and so on. A drone equipped with high-definition cameras and other light spectrum modes can quickly identify targets in real-time connected to some mainframe. Several experts conclude there is an increasing trend of militarizing police forces and extending their capability with drones. The day may not be far off when police drones can launch missiles and other projectiles on a crowd in its mission area, in your backyard and not in a far away country.

World Events Impact Liberties

Today's world is quickly changing with each negative event speeding up certain unpopular agendas. Not to say that change is always bad, but we focus here on the effect it has on liberties and how some powerful groups benefit from it. After each major event like 9/11, wars in countries like Afghanistan, Iraq, regional bloody revolutions with or without foreign influence, we do exactly what we should not do; sacrifice liberties we fought so hard for in the past just to get a false sense of security. That sort of flawed logic has helped increase the monitoring, tracking, limiting freedom of citizens and increasing the power of the govporation for its own agenda. What we should be doing is find the root cause of why a conflict or event happened in the first place and learn from it instead of just fighting the symptoms as usual. If you still think after all what has happened so far and leaked to the public there is still no reason to hit the alarm button then nothing else is going to change your view until it is too late. Perhaps it is too late.

The Rise Of Crypto Currencies

Several crypto currencies have come into existence during the last few years. Bitcoin is the most well-known of these while there were 275 crypto currencies in existence as of 2014. One clear trend you can easily notice is their popularity is steadily increasing. The market capitalization is a good indicator of this although it is a bumpy ride with all the speculators involved. The Bitcoin market cap is currently around $4.3 billion, Ripple as a second is at $774 million and Litecoin as a third at $96 million. With economic and political issues affecting various countries in the world, more people start to hedge their bets on the national currencies and work with these crypto currencies that are not controlled by any government or entity. It is another example of how people push back by starting to develop and provide alternatives to a system which does not serve them anymore.

Cash Limits & Debt Increasing

Most developed countries, governments, float nowadays on credit while an increasing amount of citizens run through their credit limits and start to live to pay the rotating credit repayments. The larger this burden, the lesser is the freedom of the person to really follow his free will. The primary concern of the person involved will be to stick to the current job, not rock the boat at all and go through the daily grind to ensure the debt repayments happen. One very effective way of control is to have greater burdens on everybody's shoulders. To keep that control it is important for those in power to restrict ways of trading which cannot be easily monitored, taxed and controlled. God forbid people to actually skip the middleman and deal directly with each other and change the system from within.

Worldwide Increase of Conflicts

By the end of year 2013, The Heidelberg Institute for International Conflict Research (HIIK) reported the existence of some 400 conflicts all over the world. At least 20 of these fit the category war. As of 2015 the rise of conflict areas in a year is worrying since elements of such are starting to find a way into the daily life of many people in stable communities. That in itself can be bad or good if it awakens people to reality and see why these things happen, the story behind them and not just a symptom out of the blue. The following is a limited list, in no particular order, of major ongoing conflicts which keeps growing:

- Democratic Republic of Congo, where the army of the ruling government is fighting with the M23 rebel group and religious tensions are flaring up between Christians and Muslims.

- Mali, where Islamist rebels are actively seeking to take over the country fighting against mostly French forces who intervened.

- The war between Ukraine, backed by the US/EU, against rebels in the east of Ukraine where they declared their own Republic states backed by Russia.

- Nigeria, where terror group Boko Haram in their attempt to introduce Sharia law, keeps attacking moderate Muslims and Christians.

- Sudan, where groups of mixed ethnic origin are fighting with government forces and each other.

- The long bloody conflict between Israel and Palestine with no real solution in sight.

- Afghanistan, remains a war zone of fighting between government forces, assisted by the US mostly, and the Taliban.

- Unstable Pakistani border with Afghanistan and increasing drone strikes on extremist groups.

- Mexico, remains the hotbed of drug-wars, human trafficking, blackmail and smuggling by the drug cartels.

- Syria, the civil war continues to rage on with the terror group IS taking over a considerable part including a piece of Iraq.

- Iraq, struggling with the war against IS, assisted by an international coalition consisting of the US, Arab countries, Iran and the EU. Religious violence between Sunnis and Shiites is also increasing.

- The Philippines where Moro people continue their struggle for independence.

- Somalia continues to have problems arising out of fighting between the rebel Al-Shabaab group and the government forces. Part of it is spilling over to surrounding countries.

- South Sudan, created as a new country in 2010. There are two wars going on. Fight between the ex-vice president's and the president's forces is one of the conflicts. While the presidential force is also engaged in supporting autonomy struggles of two provinces in neighboring Sudan.

- North Korea and South Korea, occasional skirmishes and technically still in war.

- Yemen, rebel groups fighting against the central government mixed with terror groups using the country as their base of operations.

Although most of the above conflict areas have a long violent history it is expected to see new conflict in regions or countries where conflict is not directly expected. Economic disparities have always been reasons for flare-ups throughout history. Now that the BRICS countries (Brazil, Russia, India, China and South Africa) break into the "developed" countries club one must anticipate serious friction over market, influence, resources and territory. Internal conflicts, within countries, sometimes differ but often it involves a combination of one or more of the following causes: poor economy, corruption, police state, religious tensions, foreign influence, oppression, unpopular politics, extreme difference poor vs rich, racial inequality. The same old story for humanity as you might be thinking, just another flavor and color.

Corporate Influence on the Internet & ICANN

There are major developments in the digital world that indicate the increasing dominance of major corporations over the internet. They are closely working with multiple governments on policies, shared projects and sharing data. Most willingly cooperate despite knowing that some of what they are doing is illegal or at least very unethical. But holy profit, power and status is something shared by both parties giving it the name "the govporation". Before we continue it is important to understand what ICANN is, taken from the ICANN website a short introduction:

" To reach another person on the Internet you have to type an address into your computer - a name or a number. That address has to be unique so computers know where to find each other. ICANN coordinates these unique identifiers across the world. Without that coordination we wouldn't have one global Internet. ICANN was formed in 1998. It is a not-for-profit partnership of people from all over the world dedicated to keeping the Internet secure, stable and interoperable. It promotes competition and develops policy on the Internet's unique identifiers. ICANN doesn't control content on the Internet. It cannot stop spam and it doesn't deal with access to the Internet. But through its coordination role of the Internet's naming system, it does have an important impact on the expansion and evolution of the Internet. "

Now with the push for ICANN to remove itself from governmental oversight to a more corporate setting it is even more worrying for the future of the internet as it exists now. Of-course it is currently choosing between the lesser of evils until hopefully a better solution is found. We have seen what happens when the so called "free market" takes over, often people will not benefit from this but again those who can afford it in wealth and power will applaud it. It is too much for this article to discuss the limits of "free market" by those who control it but rest assured we will do so in a new article. Giant corporations like Facebook, Google, Amazon and others plan to provide internet services to poor regions in the world where there is none or hard to get online. Of-course it is not just because it makes their heart warm but they wish to also decide what people pay, see, do and get on "their" version of the internet. Just like what the lobby of corporate groups wants for the internet as it is now. This is also why some countries went ahead to fix net neutrality by law, although some implemented a weak version of it under pressure from the corporate lobby. So you might want to take a look at how this is arranged in your country if at all.

Few more words

Like some people we are worried that with all the agendas being pushed by bought politicians, corporations and other entities behind the curtains we will end up in a nightmare scenario with no point of return. Perhaps you remember seeing a dystopian movie or tv-show where unimaginable things happen and now you see the same thing in reality. Maybe we need to go back further in time, like how we got to this point after the second world war. A generation of people which at that time experienced and understood what madness can cause if left in the hands of a few on all sides. Ever wonder that once an enemy is gone a new one is suddenly portrayed by politicians, media and so on? Maybe we should start investigating what the root cause is of all these enemies popping up? Then we might understand that something is wrong, really wrong. How about less worrying about the superficial but what world do we want to live in? To you, who is reading these words, wherever you are, whoever you are, whomever you serve, why?

TrilightZone started in 2005 providing internet privacy services including contributing to a diverse range of community initiatives which help to keep the last place on earth neutral and open to everyone, the internet kryptview.com. Now 10 years further it seems our fears were justified as things did not get better but rather the opposite. By supporting TrilightZone you are automatically also contributing to a free world and change. We might be just a tiny drop but many drops will make waves