Mediterranean Diet Plan - How Can a Diet of Big Fat Help You Lose Pounds?

  The Mediterranean diet plan is steadily growing very popular around the world as a device of well-being and health. The Mediterranean diet is basically a balanced and nutritious diet followed largely in the countries of France, Italy, Germany, Spain and Greece as well as other countries around the north eastern Mediterranean basin of southern Europe. Unlike other popular diets, it has some peculiar special features which are almost totally absent amongst other popular diets around the globe. For example, a major mass of the energy obtained from this diet comes from fat. Questions have been raised that how can a diet consisting of a lot of fat help you lose weight? The answer to this question lies in not in the amount of fat consumed but the quality of the fat.

Follow These Easy Steps

1. How do you get started?

The first step in following the Mediterranean diet is to replace all classes of cooking oil with virgin olive oil. A major proportion of the fat consumed in the Mediterranean diet comes from olive oil. However this fat is actually very healthy and instead of making to gain weight it actually acts in a reverse direction. It is a rich source of Omega 3 which speeds up your metabolic rate and makes you lose weight

2. Can you lose weight without sacrificing on taste?

The Mediterranean diet consists of a wide range of healthy and arguably tasty food. Mediterranean cook books are available widely in the market and it is not even much of a hassle to cook these meals. This fact rules out the chances of you regaining the lost weight once you have stopped following the diet. Just buy a cookbook and you are set for life.

3. Watch what you are eating.

While on diet you should refrain from having too much of red meat or for that matter meat in general. Have bread without butter or margarine as they contain trans fat. In short just take care that there is not much 'bad' fat in your diet. By carefully assessing and moderating the amount of 'good' fat you consume, you can slowly, permanently and healthily lose weight.

The key to success while following the Mediterranean diet is moderation. It might take a little time for the results to show https://mentalhealthwellnessnow.com/, but if you really want to lose weight healthily, steadily and permanently, the Mediterranean diet plan is for you.

If you're reading this article then you have probably tried a diet for quick weight loss. There are tons of diet programs out there that promises quick and easy ways to lose weight. Is there really such a thing? Healthy weight loss needs to be gradual and the healthy weight loss is 1-2% of your body's weight every week.

There are numerous diet plans and this article will discuss the pros and cons of Mediterranean Diet Plan. The diet plan consists of 50% carbohydrates, 20% protein and the rest are fats. It is thought to be one of the healthiest diets because of the low salt and fat content.

What makes Mediterranean Diet Different from other Meal Plans?

The constant use of olive oil is evident in Mediterranean Diet Meal Plan. Olive oil has been proven as an effective antioxidant. It is beneficial for us because it protects us from free radicals (smoke, pollution, etc.). Some doctors even advice patients to drink 1 or 2 tablespoons of olive oil daily.

As with most diet plans, the Mediterranean diet meal plan focuses more on fresh fruits, legumes and vegetables. As a snack, nuts are highly encouraged. Red meats are discouraged and not part of the daily diet. Exercise is a major part of the diet plan. Dairy products can be consumed but only moderately. Eggs can be part of the diet and you can eat 4 eggs per week.

Major lifestyle changes are in store if you decide to undergo the Mediterranean Diet Meal Plan. A support system (friend or family) can help you in this life-changing moment. It's better if you can find a partner who can be with you so that you can support and motivate each other.

In the Mediterranean diet plan you will undergo some changes even in your liquid intake. You need to drink at least 6 glasses per day. Red wine is also part of the diet though it is optional. This diet plan is thought to be the one of the healthiest diet. Salt is rarely used instead spices and herbs are used for flavoring. Sugar is also discouraged and honey is often used for sweetening.

The best diet for quick weight loss is still a mystery. The most effective diet is the diet that works for you. The most important thing is your commitment to yourself. If you are sure then you can start thinking of ways to lose weight. There are numerous programs to choose from and it's best if you ask your doctor for opinion.

Adapting a healthier lifestyle is a good way to start losing weight. The Mediterranean diet plan wants you to go for foods that are fresh and healthy. If you're hungry in between meals then have an apple or some nuts. You can also make sandwiches instead of eating fast-food or foods that have chemicals and preservatives. You can also teach your children the healthy way of living so that all of you can enjoy the benefits of a healthy life.

Modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. Mediterranean menu is not restrictive and depriving like many other fad diets, it is a diet plan which sets on the eating habits followed by the people living in the Mediterranean Regions.

Mediterranean recipes are based on high intake natural, unprocessed foods such as fruits, vegetables, grains, beans, fresh herbs, seafood and olive oil, moderate consumption of poultry, lean meat and dairy products and very little red meat and processed foods. Consumption of red wine in moderation is another foundation of the Mediterranean diet plan, as is the use of olive oil which basically substitutes all other animal and plant fats in cooking.

The Mediterranean diet meal plan has a very large variety of foods which you can eat taking pleasure in the vast variety of flavors and at the same time enjoy many health benefits. Cooking with healthy olive oil, not eating processed foods and foods with saturated, will insure you obtain healthy lifestyle and weight loss.

There are many other diets one could follow to lose weight, but the problem is that most diets are short-term solutions, because it's very hard to follow some strict eating regimen for a longer period of time. And vast majority of people that go on a diet face the same problem: as soon as they stop dieting, they gain the weight back and then some. Mediterranean diet is not a diet in that sense, it is more a of a lifestyle change, so following Mediterranean meal plan you will never feel like you are on a diet, not will you be deprived of your favorite foods. This makes it easy to continue to eat Mediterranean foods even after you have lost weight, which will insure that you won't gain the weight back!

With Mediterranean diet menu it is very easy to find an eating plan that will fit your daily living habits and that you will enjoy, so that you will want to stay on the "diet" longer. This will ensure you not only to lose weight but also to lead a healthy life with rejuvenated health,